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Early Beginnings: The origins of strength training in Texas Longhorns' inaugural teams can be traced back to the late 19th century. During this period, there was a surge of interest in physical fitness and exercise as a means of preparing athletes for competitive sports. However, the methods employed were rudimentary, with a primary focus on traditional exercises like weightlifting, calisthenics, and basic cardiovascular activities. Investigating Scientific Principles: As the science of strength training began to evolve, Texas Longhorns' trainers started incorporating scientific principles into their conditioning programs. This transition marked a shift towards specialized exercises that were tailored to individual sports and position requirements. The trainers were keen on applying principles of biomechanics, physiology, and nutrition to optimize performance. This scientific approach laid the groundwork for the modernization of strength training in subsequent years. 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